Zobene pljeskavice i špinat
Nutritional Overview
Obrok se sastoji od zobene pljeskavice napravljene od zobenih pahuljica i jaja, uz kuhani špinat. Procijenjene vrijednosti, neki podaci mogu nedostajati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zobene pljeskavice i špinat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Zobene pljeskavice i špinat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Zobene pljeskavice i špinat is an excellent energy source for active individuals and athletes.
• Zobene pljeskavice i špinat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zobene pljeskavice i špinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zobene pahuljice contributes 150 calories (48% of total calories).
• Protein sources: Zobene pahuljice, Jaje, Špinat (kuhani) provide essential amino acids for muscle health.
• Energy sources: Zobene pahuljice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zobene pahuljice
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Jaje
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Špinat (kuhani)
100gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Maslinovo ulje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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