Zöldségleves húsgombóccal
Nutritional Overview
Egy tál zöldségleves sárgarépával, brokkolival, burgonyával és egy darab marhahúsból készült húsgombóccal. Az alaplé kalóriatartalma alacsony, a pontos értékek becsültek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Zöldségleves húsgombóccal provides moderate energy and can fit well into most balanced meal plans.
• Zöldségleves húsgombóccal offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zöldségleves húsgombóccal provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Zöldségleves húsgombóccal contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zöldségleves húsgombóccal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: húsgombóc (marhahús) contributes 100 calories (48% of total calories).
• Protein sources: húsgombóc (marhahús) provide essential amino acids for muscle health.
• Energy sources: sárgarépa, burgonya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sárgarépa
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brokkoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
burgonya
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
húsgombóc (marhahús)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
zöldségleves alaplé
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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