Zöldséges tortilla wrap
Nutritional Overview
Egy könnyű zöldséges tortilla wrap uborkával, koktélparadicsommal, feta sajttal, krémsajttal és kis adag krémes csirkesalátával. Az értékek becslések a látható mennyiségek alapján. A nem teljesen azonosítható összetevőknél becsült érték szerepel, hiányzó adat esetén 0 lett volna használva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Zöldséges tortilla wrap provides moderate energy and can fit well into most balanced meal plans.
• Zöldséges tortilla wrap offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Zöldséges tortilla wrap is an excellent energy source for active individuals and athletes.
• Zöldséges tortilla wrap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zöldséges tortilla wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: búzatortilla contributes 90 calories (37% of total calories).
• Protein sources: búzatortilla, feta sajt provide essential amino acids for muscle health.
• Energy sources: búzatortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
búzatortilla
30gr
Protein: 6g
| Carbs: 34g
| Fat: 5g
feta sajt
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
uborka
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
koktélparadicsom
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
krémes csirkesaláta
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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