Zöldséges szendvics
Nutritional Overview
A tányéron paradicsom, paprika, retek, uborka, rozskenyér, pulykafelvágott és vaj található. Az összetevők becsült mennyisége és tápértéke alapján a teljes kalóriatartalom 215 kcal. Az adatok becsültek, néhány összetevőnél hiányzó értékek 0-ra lettek állítva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Zöldséges szendvics provides moderate energy and can fit well into most balanced meal plans.
• Zöldséges szendvics offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zöldséges szendvics provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Zöldséges szendvics contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zöldséges szendvics is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rozskenyér contributes 60 calories (28% of total calories).
• Protein sources: pulykafelvágott provide essential amino acids for muscle health.
• Energy sources: paradicsom, rozskenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paradicsom
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
paprika
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
retek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
uborka
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rozskenyér
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pulykafelvágott
40gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
vaj
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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