Zöldséges húsleves
Nutritional Overview
Paprikás, zöldséges leves burgonyával, sárgarépával, kevés csirkehússal és galuskával. Az értékek becsültek a látható adag alapján; a nem egyértelmű összetevőknél 0 szerepelne, de itt minden fő összetevőre készült becslés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Zöldséges húsleves provides moderate energy and can fit well into most balanced meal plans.
• Zöldséges húsleves offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Zöldséges húsleves is an excellent energy source for active individuals and athletes.
• Zöldséges húsleves contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zöldséges húsleves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burgonya contributes 92 calories (32% of total calories).
• Protein sources: csirkehús provide essential amino acids for muscle health.
• Energy sources: burgonya, galuska supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burgonya
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
sárgarépa
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
csirkehús
40gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
galuska
45gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
hagyma
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprikás levesalap
120gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
étolaj
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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