Zimt Grießpudding
Nutritional Overview
Ein proteinreicher Zimt-Grießpudding mit 38g Protein pro Becher. Die Nährwerte wurden geschätzt, da keine vollständige Zutatenliste sichtbar war. Zucker- und Fettwerte sind angenähert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zimt Grießpudding contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zimt Grießpudding provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Zimt Grießpudding is an excellent energy source for active individuals and athletes.
• Zimt Grießpudding contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Zimt Grießpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Molkenprotein contributes 140 calories (37% of total calories).
• Protein sources: Milch, Grieß, Molkenprotein provide essential amino acids for muscle health.
• Energy sources: Milch, Grieß supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Grieß
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Molkenprotein
50gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Zimt
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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