ziemniaki ze szpinakiem
Nutritional Overview
Danie składa się z gotowanych ziemniaków, szpinaku i masła. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ziemniaki ze szpinakiem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• ziemniaki ze szpinakiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), ziemniaki ze szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (16g), ziemniaki ze szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ziemniaki ze szpinakiem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 140 calories (45% of total calories).
• Protein sources: ziemniaki, szpinak provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
szpinak
100gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
masło
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
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