Health Insights & Benefits
• At 290 calories, Ziemniaki z twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Ziemniaki z twarogiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ziemniaki z twarogiem is an excellent energy source for active individuals and athletes.
• Ziemniaki z twarogiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ziemniaki z twarogiem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 150 calories (52% of total calories).
