Ziemniaki z sosem i kurczakiem
Nutritional Overview
Posiłek składa się z piersi z kurczaka, ziemniaków, sosu śmietanowego, koperku i odrobiny masła. Wartości odżywcze są oszacowane, a niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki z sosem i kurczakiem contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ziemniaki z sosem i kurczakiem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ziemniaki z sosem i kurczakiem is an excellent energy source for active individuals and athletes.
• Ziemniaki z sosem i kurczakiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ziemniaki z sosem i kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 140 calories (37% of total calories).
• Protein sources: ziemniaki, pierś z indyka provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
sos śmietanowy
50gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
koperek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pierś z indyka
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
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