ziemniaki z rybą
Nutritional Overview
Danie składa się z gotowanych lub smażonych ziemniaków z dodatkiem ryby (prawdopodobnie makreli) i oleju roślinnego. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ziemniaki z rybą contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• ziemniaki z rybą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), ziemniaki z rybą is an excellent energy source for active individuals and athletes.
• High in fats (15g), ziemniaki z rybą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ziemniaki z rybą provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryba (prawdopodobnie makrela) contributes 150 calories (48% of total calories).
• Protein sources: ziemniaki, ryba (prawdopodobnie makrela) provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
ryba (prawdopodobnie makrela)
80gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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