Ziemniaki z kurczakiem
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków i grillowanej piersi z kurczaka. Brak widocznych dodatków takich jak sosy czy warzywa. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki z kurczakiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ziemniaki z kurczakiem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ziemniaki z kurczakiem is an excellent energy source for active individuals and athletes.
• Ziemniaki z kurczakiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ziemniaki z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka grillowana contributes 230 calories (62% of total calories).
• Protein sources: ziemniaki gotowane, pierś z kurczaka grillowana provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
pierś z kurczaka grillowana
150gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
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