Ziemniaki i mięso w sosie
Nutritional Overview
Meal consists of boiled potatoes and meat in its own sauce, high in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki i mięso w sosie contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ziemniaki i mięso w sosie provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ziemniaki i mięso w sosie is an excellent energy source for active individuals and athletes.
• Ziemniaki i mięso w sosie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ziemniaki i mięso w sosie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mięso w sosie własnym contributes 261 calories (75% of total calories).
• Protein sources: Mięso w sosie własnym provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Mięso w sosie własnym supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ziemniaki gotowane
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Mięso w sosie własnym
200gr
Protein: 42g
| Carbs: 10g
| Fat: 6g
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