zielony koktajl z kakao
Nutritional Overview
Zielony koktajl z dodatkiem szpinaku, banana, mleka roślinnego, masła orzechowego i kakao. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zielony koktajl z kakao contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• zielony koktajl z kakao offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), zielony koktajl z kakao is an excellent energy source for active individuals and athletes.
• zielony koktajl z kakao contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! zielony koktajl z kakao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło orzechowe contributes 100 calories (32% of total calories).
• Protein sources: masło orzechowe provide essential amino acids for muscle health.
• Energy sources: banan, mleko roślinne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szpinak
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mleko roślinne
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
masło orzechowe
20gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
kakao w proszku
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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