Zeytinyağlı Kereviz Havuç Yoğurt
Nutritional Overview
A healthy dish combining celery and carrot cooked in olive oil and served with yogurt, providing moderate protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Zeytinyağlı Kereviz Havuç Yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Zeytinyağlı Kereviz Havuç Yoğurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zeytinyağlı Kereviz Havuç Yoğurt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Zeytinyağlı Kereviz Havuç Yoğurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zeytinyağlı Kereviz Havuç Yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytinyağı contributes 55 calories (36% of total calories).
• Protein sources: Yoğurt provide essential amino acids for muscle health.
• Energy sources: Kereviz, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kereviz
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Havuç
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Zeytinyağı
6gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Yoğurt
100gr
Protein: 8g
| Carbs: 5g
| Fat: 2g
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