Zeytinyağlı fasulye ve salata
Nutritional Overview
Yemek, zeytinyağlı yeşil fasulye ve yumurta karışımı, yanında domatesli-salatalıklı salata ve lavaş ekmeğinden oluşmaktadır. Bazı malzemelerin miktarı net olmadığından kalori tahmini yapılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zeytinyağlı fasulye ve salata contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Zeytinyağlı fasulye ve salata offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zeytinyağlı fasulye ve salata provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Zeytinyağlı fasulye ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zeytinyağlı fasulye ve salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zeytinyağı contributes 80 calories (24% of total calories).
Detailed Ingredient Breakdown
yeşil fasulye
Protein: 0g
| Carbs: 0g
| Fat: 0g
yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
maydanoz
Protein: 0g
| Carbs: 0g
| Fat: 0g
lavaş ekmeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
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