Zero Baked Cookie
Nutritional Overview
Dit is een suikervrije, vegetarische gebakken koek met donkere chocolade chips. De voedingswaarden zijn geschat op basis van vergelijkbare producten, omdat exacte waarden niet op de verpakking staan. Onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Zero Baked Cookie provides moderate energy and can fit well into most balanced meal plans.
• Zero Baked Cookie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zero Baked Cookie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Zero Baked Cookie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Zero Baked Cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 80 calories (40% of total calories).
• Protein sources: Havermout, Eiwitpoeder provide essential amino acids for muscle health.
• Energy sources: Havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
25gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
Donkere chocolade chips
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Plantaardige olie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Eiwitpoeder
6gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
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