Zelfgemaakte Cottage Kaas Wafel
Nutritional Overview
Zelfgemaakte wafel op basis van cottage kaas met een goede hoeveelheid eiwitten, matige koolhydraten en gezonde vetten, ideaal als voedzaam ontbijt of tussendoortje.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Zelfgemaakte Cottage Kaas Wafel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zelfgemaakte Cottage Kaas Wafel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Zelfgemaakte Cottage Kaas Wafel provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Zelfgemaakte Cottage Kaas Wafel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zelfgemaakte Cottage Kaas Wafel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 70 calories (36% of total calories).
• Protein sources: Cottage kaas, Eieren, Bloem provide essential amino acids for muscle health.
• Energy sources: Bloem, honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage kaas
50gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Eieren
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Bloem
20gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
honing
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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