Zelenjavna solata z jajcem
Nutritional Overview
Sveža solata z rdečo papriko, čebulo, koruzo, solato in kuhanimi jajci za hranljiv obrok.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zelenjavna solata z jajcem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Zelenjavna solata z jajcem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Zelenjavna solata z jajcem is an excellent energy source for active individuals and athletes.
• Zelenjavna solata z jajcem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zelenjavna solata z jajcem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajca contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
rdeča paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
čebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
koruza
Protein: 0g
| Carbs: 0g
| Fat: 0g
solata
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajca
Protein: 0g
| Carbs: 0g
| Fat: 0g
česen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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