Zelenjavna jajčna solata
Nutritional Overview
Hranljiva solata z jajci, zeleno solato, papriko, koruzo in česnom, bogata z beljakovinami in vlakninami.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zelenjavna jajčna solata contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zelenjavna jajčna solata provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Zelenjavna jajčna solata is an excellent energy source for active individuals and athletes.
• High in fats (15g), Zelenjavna jajčna solata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zelenjavna jajčna solata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajca contributes 210 calories (60% of total calories).
Detailed Ingredient Breakdown
zelena solata
Protein: 0g
| Carbs: 0g
| Fat: 0g
zelena paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajca
Protein: 0g
| Carbs: 0g
| Fat: 0g
koruza
Protein: 0g
| Carbs: 0g
| Fat: 0g
česen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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