Zelena solata s koruzo
Nutritional Overview
Lahka in zdrava solata iz zelene solate, koruze, jajca in paprike.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zelena solata s koruzo provides moderate energy and can fit well into most balanced meal plans.
• Zelena solata s koruzo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zelena solata s koruzo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Zelena solata s koruzo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zelena solata s koruzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: koruza contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
zelena solata
Protein: 0g
| Carbs: 0g
| Fat: 0g
koruza
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajce
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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