zeevruchtensalade
Nutritional Overview
Deze zeevruchtensalade bevat gemengde sla, grijze garnalen, gerookte zalm, gebakken kabeljauw, gegrilde coquille, gegrilde garnaal, cherrytomaat, paprika, rode ui en een portie mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zeevruchtensalade contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! zeevruchtensalade provides 36g of protein, supporting muscle growth, repair, and satiety.
• zeevruchtensalade provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), zeevruchtensalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! zeevruchtensalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte zalm contributes 90 calories (23% of total calories).
• Protein sources: grijze garnalen, gerookte zalm, gebakken kabeljauw, gegrilde coquille, gegrilde garnaal provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gemengde sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grijze garnalen
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
gerookte zalm
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
gebakken kabeljauw
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
gegrilde coquille
20gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
gegrilde garnaal
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
cherrytomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rode ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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