Zeevrucht chocolade
Nutritional Overview
Zeevrucht chocolade is a unique treat combining dark chocolate with dried seaweed and shrimp, delivering moderate protein and fats with high sugars from honey and chocolate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Zeevrucht chocolade provides moderate energy and can fit well into most balanced meal plans.
• Zeevrucht chocolade offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Zeevrucht chocolade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Zeevrucht chocolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zeevrucht chocolade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 200 calories (143% of total calories).
• Protein sources: dark chocolate, dried seaweed, dried shrimp provide essential amino acids for muscle health.
• Energy sources: dark chocolate, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
50gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
dried seaweed
10gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
dried shrimp
15gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
sea salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
honey
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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