Zeevrucht chocolade
Nutritional Overview
Zeevrucht chocolade combines protein-rich seafood with energy-dense dark chocolate, offering moderate fats and carbohydrates with a balanced flavor profile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Zeevrucht chocolade provides moderate energy and can fit well into most balanced meal plans.
• Zeevrucht chocolade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Zeevrucht chocolade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Zeevrucht chocolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zeevrucht chocolade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 200 calories (200% of total calories).
• Protein sources: Dark chocolate, Mixed seafood provide essential amino acids for muscle health.
• Energy sources: Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
50gr
Protein: 3g
| Carbs: 20g
| Fat: 14g
Mixed seafood
70gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
Sea salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!