Zapiekanka z mięsem
Nutritional Overview
Na talerzu znajduje się resztka zapiekanki z mięsem, serem, prawdopodobnie ziemniakami lub makaronem oraz sosem. Niektóre składniki i ich kaloryczność są oszacowane, brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zapiekanka z mięsem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Zapiekanka z mięsem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zapiekanka z mięsem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Zapiekanka z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zapiekanka z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso (prawdopodobnie drób lub wieprzowina) contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
mięso (prawdopodobnie drób lub wieprzowina)
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki lub makaron
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos (prawdopodobnie na bazie majonezu lub śmietany)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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