Zapiekanka z kurczakiem
Nutritional Overview
Danie wygląda na zapiekankę z kurczakiem, serem i makaronem. Niektóre składniki, takie jak sos, są trudne do zidentyfikowania, więc wartości odżywcze mogą być przybliżone. Wartości dla nieznanych składników ustawiono na 0 tam, gdzie brak danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zapiekanka z kurczakiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Zapiekanka z kurczakiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zapiekanka z kurczakiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Zapiekanka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zapiekanka z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 120 calories (38% of total calories).
• Protein sources: kurczak, ser żółty, makaron provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
80gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
ser żółty
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
makaron
60gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
sos (niezidentyfikowany)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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