Zapiekanka bananowa
Nutritional Overview
Zapiekanka bananowa z płatkami owsianymi, jajkiem, twarogiem i odrobiną miodu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zapiekanka bananowa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Zapiekanka bananowa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Zapiekanka bananowa is an excellent energy source for active individuals and athletes.
• Zapiekanka bananowa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zapiekanka bananowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (41% of total calories).
• Protein sources: jajko, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: banan, płatki owsiane, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
jajko
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
płatki owsiane
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
jabłko
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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