Zander Knusperli 120g
Nutritional Overview
120g of Zander Knusperli consisting of breaded and fried zander fish, providing a moderate amount of protein and fats with some carbohydrates from the crispy coating.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Zander Knusperli 120g provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zander Knusperli 120g provides 25g of protein, supporting muscle growth, repair, and satiety.
• Zander Knusperli 120g provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Zander Knusperli 120g contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Zander Knusperli 120g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breading coating contributes 170 calories (61% of total calories).
• Protein sources: Zander fish provide essential amino acids for muscle health.
• Energy sources: Breading coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zander fish
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Breading coating
40gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
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