Zanahorias con hummus
Nutritional Overview
El plato contiene zanahorias frescas cortadas y hummus. Los valores nutricionales de ingredientes desconocidos se establecen en 0. Es una opción saludable, alta en fibra y proteínas vegetales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zanahorias con hummus contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Zanahorias con hummus offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Zanahorias con hummus is an excellent energy source for active individuals and athletes.
• High in fats (16g), Zanahorias con hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zanahorias con hummus is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 280 calories (88% of total calories).
• Protein sources: hummus provide essential amino acids for muscle health.
• Energy sources: zanahoria, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
hummus
80gr
Protein: 9g
| Carbs: 23g
| Fat: 16g
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