Zalmtoast met rode ui
Nutritional Overview
Open boterham met gerookte zalm en rode ui op donker brood. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Zalmtoast met rode ui provides moderate energy and can fit well into most balanced meal plans.
• Zalmtoast met rode ui offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zalmtoast met rode ui provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Zalmtoast met rode ui contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zalmtoast met rode ui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte zalm contributes 130 calories (54% of total calories).
• Protein sources: gerookte zalm, donker brood provide essential amino acids for muscle health.
• Energy sources: donker brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gerookte zalm
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
donker brood
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
rode ui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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