Zalm wrap met groenten
Nutritional Overview
Wrap met gerookte zalm, komkommer, wortel, koolsla, gemengde sla en cocktailsaus. Sommige voedingswaarden zijn geschat of ontbreken en zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm wrap met groenten contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Zalm wrap met groenten offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Zalm wrap met groenten is an excellent energy source for active individuals and athletes.
• High in fats (17g), Zalm wrap met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm wrap met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 150 calories (41% of total calories).
• Protein sources: Tortilla wrap, Gerookte zalm provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Gerookte zalm
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gemengde sla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Koolsla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cocktailsaus
20gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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