Zalm wrap
Nutritional Overview
Gezonde zalmwrap met veel eiwit, matige koolhydraten en vetten, ideaal voor een voedzame maaltijd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Zalm wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zalm wrap provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Zalm wrap is an excellent energy source for active individuals and athletes.
• High in fats (15g), Zalm wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap, zalm ijsbergsla paturain contributes 256 calories (100% of total calories).
• Protein sources: wrap, zalm ijsbergsla paturain provide essential amino acids for muscle health.
• Energy sources: wrap, zalm ijsbergsla paturain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap, zalm ijsbergsla paturain
146gr
Protein: 25g
| Carbs: 30g
| Fat: 15g
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