Zalm toast met salade
Nutritional Overview
Een bord met volkorenbrood belegd met gerookte zalm, koolsalade en een frisse salade van komkommer, cherrytomaat en rode ui. Sommige voedingswaarden zijn geschat vanwege onbekende exacte hoeveelheden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm toast met salade contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Zalm toast met salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zalm toast met salade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Zalm toast met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm toast met salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte zalm contributes 117 calories (34% of total calories).
• Protein sources: gerookte zalm, volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, koolsalade met dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gerookte zalm
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
volkorenbrood
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
koolsalade met dressing
50gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherrytomaat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonaise of dressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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