Zalm toast met ananas
Nutritional Overview
Een sneetje witbrood belegd met gerookte zalm, gesnipperde ui en parmezaanse kaas, geserveerd met stukjes verse ananas. Voedingswaarden zijn geschat; sommige waarden kunnen licht afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm toast met ananas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm toast met ananas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Zalm toast met ananas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Zalm toast met ananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm toast met ananas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witbrood contributes 120 calories (32% of total calories).
• Protein sources: witbrood, gerookte zalm, parmezaanse kaas provide essential amino acids for muscle health.
• Energy sources: witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witbrood
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
gerookte zalm
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
parmezaanse kaas
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ananas
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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