Zalm salade met cracker
Nutritional Overview
Deze maaltijd bestaat uit een zalmsalade (zalm, mayonaise, wortel) en een pompoenpit cracker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm salade met cracker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Zalm salade met cracker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zalm salade met cracker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Zalm salade met cracker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zalm salade met cracker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalm contributes 140 calories (41% of total calories).
• Protein sources: Zalm, Pompoenpit cracker provide essential amino acids for muscle health.
• Energy sources: Pompoenpit cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalm
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pompoenpit cracker
25gr
Protein: 5g
| Carbs: 19g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!