Zalm met witte rijst
Nutritional Overview
Dit gerecht bevat gegrilde zalm en witte rijst, mogelijk bereid met olijfolie en geserveerd met citroen. De suikerwaarde is onbekend en wordt als 0 genoteerd. Olijfolie en citroen zijn toegevoegd, maar hun calorieën zijn onbekend en als 0 genoteerd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met witte rijst contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met witte rijst provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Zalm met witte rijst is an excellent energy source for active individuals and athletes.
• High in fats (18g), Zalm met witte rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met witte rijst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
zalmfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
witte rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie
Protein: 0g
| Carbs: 0g
| Fat: 0g
citroen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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