Zalm met soep en salade
Nutritional Overview
Deze maaltijd bestaat uit gerookte zalm, tomaat, komkommer, kippenbouillon met wortel en peterselie, en noedels. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Zalm met soep en salade provides moderate energy and can fit well into most balanced meal plans.
• Zalm met soep en salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zalm met soep en salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Zalm met soep en salade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zalm met soep en salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gerookte zalm contributes 120 calories (44% of total calories).
• Protein sources: Gerookte zalm provide essential amino acids for muscle health.
• Energy sources: Noedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gerookte zalm
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Tomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kippenbouillon met wortel en peterselie
200gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Noedels
30gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
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