Zalm met salade en groenten
Nutritional Overview
Deze maaltijd bestaat uit zalmfilet, gemengde sla, geroosterde wortelgroenten en een dille-yoghurtsaus. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een voedzame en relatief gezonde maaltijd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met salade en groenten contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met salade en groenten provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Zalm met salade en groenten is an excellent energy source for active individuals and athletes.
• High in fats (18g), Zalm met salade en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met salade en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalmfilet contributes 200 calories (48% of total calories).
• Protein sources: Zalmfilet, Dille-yoghurtsaus provide essential amino acids for muscle health.
• Energy sources: Geroosterde wortelgroenten, Dille-yoghurtsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Gemengde sla
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Geroosterde wortelgroenten
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Dille-yoghurtsaus
60gr
Protein: 6g
| Carbs: 13g
| Fat: 5g
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