Zalm met rijst en spinazie
Nutritional Overview
Deze maaltijd bevat zalmfilet, witte rijst en spinazie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met rijst en spinazie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met rijst en spinazie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Zalm met rijst en spinazie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Zalm met rijst en spinazie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met rijst en spinazie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalmfilet contributes 230 calories (62% of total calories).
• Protein sources: Zalmfilet, Spinazie provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Witte rijst
80gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Spinazie
50gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!