Zalm met groenten en aardappel
Nutritional Overview
Deze maaltijd bestaat uit zalmfilet, aardappel, wortel, courgette, prei en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met groenten en aardappel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met groenten en aardappel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Zalm met groenten en aardappel is an excellent energy source for active individuals and athletes.
• High in fats (17g), Zalm met groenten en aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zalm met groenten en aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 230 calories (56% of total calories).
• Protein sources: zalmfilet provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
aardappel
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
courgette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
prei
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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