Zalm met groenten
Nutritional Overview
Deze maaltijd bevat zalm, gemengde groenten (zoals wortels, sperziebonen, paprika), citroen en maïs. Sommige voedingswaarden zijn geschat vanwege beperkte zichtbaarheid van portiegroottes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met groenten contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met groenten provides 28g of protein, supporting muscle growth, repair, and satiety.
• Zalm met groenten provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Zalm met groenten contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zalm met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalm contributes 180 calories (58% of total calories).
• Protein sources: Zalm, Gemengde groenten provide essential amino acids for muscle health.
• Energy sources: Gemengde groenten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalm
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Gemengde groenten
100gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Citroen
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maïs
20gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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