Zalm met geroosterde groenten
Nutritional Overview
Deze maaltijd bestaat uit een stuk zalmfilet met geroosterde groenten zoals wortel, courgette, rode paprika en zoete aardappel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend. Dit gerecht is rijk aan eiwitten, vezels en gezonde vetten, met een lage hoeveelheid suiker en een hoge healthScore.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met geroosterde groenten contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met geroosterde groenten provides 29g of protein, supporting muscle growth, repair, and satiety.
• Zalm met geroosterde groenten provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Zalm met geroosterde groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zalm met geroosterde groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 210 calories (57% of total calories).
• Protein sources: zalmfilet provide essential amino acids for muscle health.
• Energy sources: wortel, zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
wortel
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rode paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zoete aardappel
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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