Zalm met geroosterde groenten
Nutritional Overview
Deze maaltijd bestaat uit geroosterde zalmfilet, wortel, broccoli, courgette en een beetje olijfolie. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 gebruikt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met geroosterde groenten contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met geroosterde groenten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Zalm met geroosterde groenten is an excellent energy source for active individuals and athletes.
• High in fats (18g), Zalm met geroosterde groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zalm met geroosterde groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 210 calories (50% of total calories).
• Protein sources: zalmfilet, broccoli provide essential amino acids for muscle health.
• Energy sources: wortel, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
wortel
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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