Zalm met aardappelpuree
Nutritional Overview
Maaltijd bestaande uit aardappelpuree en een stuk gebakken zalm. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen zichtbare groenten of extra sauzen aanwezig. Suikergehalte is geschat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met aardappelpuree contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met aardappelpuree provides 30g of protein, supporting muscle growth, repair, and satiety.
• Zalm met aardappelpuree provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Zalm met aardappelpuree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm met aardappelpuree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken zalm contributes 230 calories (56% of total calories).
• Protein sources: Aardappelpuree, Gebakken zalm provide essential amino acids for muscle health.
• Energy sources: Aardappelpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelpuree
200gr
Protein: 4g
| Carbs: 26g
| Fat: 4g
Gebakken zalm
120gr
Protein: 26g
| Carbs: 2g
| Fat: 16g
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