Zalm met aardappelen en saus
Nutritional Overview
Deze maaltijd bestaat uit zalmfilet, gekookte aardappelen en een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met aardappelen en saus contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met aardappelen en saus provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Zalm met aardappelen en saus is an excellent energy source for active individuals and athletes.
• High in fats (18g), Zalm met aardappelen en saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm met aardappelen en saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 230 calories (49% of total calories).
• Protein sources: zalmfilet, gekookte aardappelen provide essential amino acids for muscle health.
• Energy sources: gekookte aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
gekookte aardappelen
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
roomsaus
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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