Zalm met aardappel en salade
Nutritional Overview
Deze maaltijd bestaat uit gebakken zalm, gekookte aardappel en een frisse salade van komkommer, tomaat, rode ui, olijfolie en citroensap. Sommige ingrediënten zoals kruidenmix en zout/peper bevatten geen calorieën. De voedingswaarden zijn geschat op basis van zichtbare porties.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met aardappel en salade contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met aardappel en salade provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Zalm met aardappel en salade is an excellent energy source for active individuals and athletes.
• Zalm met aardappel en salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zalm met aardappel en salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken zalm contributes 180 calories (51% of total calories).
• Protein sources: gebakken zalm provide essential amino acids for muscle health.
• Energy sources: gekookte aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gebakken zalm
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
gekookte aardappel
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rode ui
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
citroensap
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zout en peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruidenmix
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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