Zalm krab salade met smoothie
Nutritional Overview
Een frisse salade met gerookte zalm, krabsticks, kropsla, cherrytomaten en ui, geserveerd met een groene smoothie. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Zalm krab salade met smoothie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zalm krab salade met smoothie provides 25g of protein, supporting muscle growth, repair, and satiety.
• Zalm krab salade met smoothie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Zalm krab salade met smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm krab salade met smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte zalm contributes 117 calories (40% of total calories).
• Protein sources: gerookte zalm, krabsticks, groene smoothie (avocado, melk) provide essential amino acids for muscle health.
• Energy sources: krabsticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gerookte zalm
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
krabsticks
80gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
kropsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherrytomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
groene smoothie (avocado, melk)
150gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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