Zacuscă de vinete cu paine și ton
Nutritional Overview
A balanced meal combining smoky eggplant spread, rye bread, and canned tuna, providing moderate protein, carbs, and fats suitable for a nutritious snack or light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zacuscă de vinete cu paine și ton contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zacuscă de vinete cu paine și ton provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Zacuscă de vinete cu paine și ton is an excellent energy source for active individuals and athletes.
• High in fats (15g), Zacuscă de vinete cu paine și ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zacuscă de vinete cu paine și ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton la conservă contributes 180 calories (40% of total calories).
• Protein sources: Zacuscă de vinete, Paine de secară, Ton la conservă provide essential amino acids for muscle health.
• Energy sources: Zacuscă de vinete, Paine de secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zacuscă de vinete
150gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Paine de secară
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Ton la conservă
100gr
Protein: 23g
| Carbs: 0g
| Fat: 7g
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