Zabpelyhes palacsinta
Nutritional Overview
A képen zabpehelyből, tojásból és banánból készült palacsinta látható, kókuszolajban sütve. Az összetevők becsült mennyisége és tápértéke alapján készült az elemzés. Az esetleges hiányzó adatok 0-ra lettek állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zabpelyhes palacsinta contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Zabpelyhes palacsinta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Zabpelyhes palacsinta is an excellent energy source for active individuals and athletes.
• Zabpelyhes palacsinta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zabpelyhes palacsinta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zabpehely contributes 150 calories (48% of total calories).
• Protein sources: Zabpehely, Tojás provide essential amino acids for muscle health.
• Energy sources: Zabpehely, Banán supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zabpehely
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Tojás
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Banán
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Kókuszolaj
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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