Zabkása tojással
Nutritional Overview
A képen zabkása látható tejjel és két főtt tojással. Az összetevők mennyisége és tápértéke becsült, a cukorérték a tejből származik. Hiányzó vagy nem látható összetevők értéke 0-ra lett állítva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zabkása tojással contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zabkása tojással provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Zabkása tojással is an excellent energy source for active individuals and athletes.
• High in fats (15g), Zabkása tojással provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zabkása tojással is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 190 calories (51% of total calories).
• Protein sources: zabpehely, tej, tojás provide essential amino acids for muscle health.
• Energy sources: zabpehely supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zabpehely
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
tej
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
tojás
100gr
Protein: 16g
| Carbs: 1g
| Fat: 11g
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