Za'atar bread with cheese
Nutritional Overview
This meal consists of a slice of white bread topped with za'atar spice mix and olive oil, served with two slices of processed cheese. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Za'atar bread with cheese contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Za'atar bread with cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Za'atar bread with cheese is an excellent energy source for active individuals and athletes.
• High in fats (17g), Za'atar bread with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Za'atar bread with cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Processed cheese slices contributes 145 calories (39% of total calories).
• Protein sources: White bread, Processed cheese slices provide essential amino acids for muscle health.
• Energy sources: White bread, Processed cheese slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Za'atar spice mix
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Processed cheese slices
40gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
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